I hear this all the time: I have no time; I'm too tired after work. I also have a job where I'm sitting at a desk for 8 hours and yes I'm mentally drained at the end of the day. Being prepared is key here! I always bring my gym bag with me to work so I can change and just go straight to the gym. This time I just changed here 😂but this has helped me so much. The second I go home I wanna just lay down and play with my dog. Going straight from work (or before work) is part of my daily schedule! Find what works for you 🤗 #returntoolympia#transformforlife#bestself#bodybuildingcom
👌🏼 tried a different form of using the seated row to target my lats a lotttt better! i worked in a higher rep range (4 sets by 12-15 reps).
use the v-grip attachment, get a big stretch in the lats...pull hard and back with your elbows while keeping your posture leaned forward. don't use momentum. slowly release back to the stretch and repeat.
try this out and let me know how sick the burn is, you're welcome.
TAG SOMEONE WHO NEEDS TO TRY THIS 💪🏼🔥 #rcfitness#personaltrainer#backday#focused#bodybuilding
"Last night I took an L but today I bounce back!"💪😉 I just want all my followers to know what ever your circumstances or struggles are in life keep your head up and Stay Strong. just know your not the only one that's been through it and maybe someone out there in the world has it worse. I'm writing this to remind myself and y'all as well that through all the rain and pain there's a better day! Much love to all!
And on another note peep those weigh In's! The one on top is today sitting at 325.8 and the bottom one is when I started this journey at 369.4!
This is an updated weigh in as of today approximately 44 lb lost.👍😃👍
Pumped to hit a high volume back workout today with the much needed assistance from @PEScience Prolific 🙏🏻😊💪🏻
In my YouTube videos and on the gram I often highlight the many benefits a preworkout like Prolific can afford your workout (Enhanced pump, performance, energy). 🙌🏻
I'm grateful to work with a company that bases its foundation on quality control, research & development, and product innovation - AND is surrounded by a BADASS team who also experience the myriad benefits of using @PESCience products on a daily basis (tagged those PES folk who have been inspiring me lately 😌).
👉🏻 My code 'BRIAN' can always be used at checkout at www.pescience.com to save 30%.
Side note: Apologies if this picture looks like a stock picture frame photo. 😬