Our hot cross buns are baked and served fresh! Who doesn’t love fresh, warm bread?
1 022 seconds ago
Daz took me to the Otahpiaaki Reconciliation fashion show Saturday night! It was a showcase of absolutely gorgeous and empowering Indigenous fashion design. This outfit was so cool! It had fiber optics attached that looked really beautiful when the model did her solo catwalk strut with the lights dimmed. We talked to the designer after and she explained how she had felt really connected to her ancestors through the process of working with and creating the fiber optic piece, as it was much like the way her ancestors would create with all parts of an animal (this being a really neat vegan alternative) 💙 Such a wonderful night, my heart was so happy and I left feeling so inspired!
1 045 seconds ago
The world is changed by your example, not by your opinion -PAULO COELHO @paulocoelho
1 42 minutes ago
Blair Williams has officially joined our team of massage therapists and we couldn't be more excited to have her on board! Find her on our schedule to book your appointment!
BBQ Salmon with Coconut Rice
I haven't been posting much about my food lately because its been unexciting to say the least with such a restrictive diet.
Here's a typical meal for me. It might not be the most aesthetically pleasing meal but you get the idea.
High fat, high calories with a few of the only vegetables (or fungi) I can tolerate. Not the biggest fan of mushrooms myself, but I need all the micronutrients I can get. Cook your rice with full fat coconut milk if you need some extra calories.
200g chinook salmon, 1 cup jasmine rice, 1/4 cup full fat coconut cream with a cup of my absolute favourite Strawberry Sundae tea from @totaliteayyc !
Protein - 56g
Carbs - 47g
Fats - 39g
1 34 minutes ago
There's something about living things you just can't help but love. Maybe it's my growing years (double entendre not specifically intended) or perhaps it's simply an appreciation of the complexity of these growing things and the creativity behind a great composition. Regardless of reason, I seem to always be drawn to works like these and places that incorporate such ideas. This share is also aimed at my LA IG friend here who apparently has an even greater penchant for such things than myself @zeetle_zee *