I think This time of year we all lack a little motivation as the dark nights start to draw in... We also get less hours of sunshine which as you know, gives us that extra energy boost.
Wouldn't it be amazing if we could bottle some sunshine and holiday glow from the summer months for all year round !?! So let's firstly think about setting some short term goals ie; little black dress, party season etc..
Set your goal, dust off your trainers and break that habit today.
Once you have set your mind to what you want to achieve then there's only you who can make it happen... Remember that just by exercising for 10 minutes will get fresh oxygenated blood and nutrients pumping around the body therefore working out for longer and more frequently will give you even more energy, regulate stress levels and give you that fabulous feeling that summer gives you ☀️ It's also important to vary your training with intense, to moderate exercise to some gentle deep breathing as variety is key to prevent boredom and to keep you enjoying your exercise with energy and enthusiasm.
Taking your workouts outdoor is also a great way to lift your mood as we don't get as much daylight this time of year so natural light is important for lifting the mood and boosting the immune system 😃
Exercising for 3/4 times per week with some form of activity, whether it's walking, running, HIIT training... will certainly set you back on the right health and fitness track... We have a wide range of fitness classes that are listed on our website for you to drop in and workout with us anytime should you need that extra motivation and you prefer to workout in a group environment so do check us out via the link below and we will guide you towards your goals and aspirations;
Happy Training everyone x G #fitnessmotivation#gailnichollsfitness#trainers#goals#results#workouts#healthymind#healthyglow#health#fitness#wellbeing#coach#fitness#motivation#inspire#personaltrainer#life#fit#healthy#mindandbody#workout#fitnesstips#healthtips
Feliz Cumpleaños hija! Un día como hoy viniste al mundo y jamás olvidaré como desde ese momento sentí q DIOS me daba el regalo más maravilloso al convertirme en madre. Se que en este momento de tu vida las cosas no son tan sencillas como esperabas pero todo ser humano debe crecer, ganar experiencias, tropezar y levantarse con el firme propósito de triunfar. En este nuevo año de vida t conviertes en una mujer llena de expectativas... Quiero que sepas que te AMO y deseo lo mejor para ti. #happybirthday#Life#Love