Short on time? Three super sets to burn out your upper body and core using just gliders and a set of dumbbells 👌🏻 Each exercise is 30 seconds and complete each superset 3 times through. No rest until the end of the superset!
1. Tricep dips on sliders & seated tricep extensions
2. Plank knee to elbows & kneeling bicep curls
3. Oblique cross overs & slide out wide push-ups