Monday - Friday I move at a blistering pace . My training schedule is hectic and there is a lot of energy needed to be present , fun and engaged with clients . If I don't use the weekend to recharge my own batteries I have nothing to give and I'm no good to anyone once Monday rolls back around . Saturday and Sunday I still get up early . And slip out for either a run or out to my studio to train . This morning was so relaxing in my happy place with my shoes off and my hair down. Exercise is not punishment . It's joyous . Feeling strong with my heart pumping and breathing hard is the best feeling in the world. Have the best weekend everyone ! Get out and move ! #strongnotskinny#fitfam#instafit#barbell#healthylifestyle#health#healthiswealth#girlswholift#fitness#thisisfortytwo#lift#womenwholift
What a week, in fact what a mental few months.
It's very true what they say when you master peace life does in fact become a masterpiece.
In the happiest place I have ever been, concentrating on all the good that life has to offer. Time heals all wounds. At the end of every storm is a rainbow, A pot full of gold 💯
Living for good vibes, good heals..💛 #positive#positivementalhealth#happiness#goodvibes#selflove#selfheal#selfcare#realpeople
1 03 minutes ago
she is probably my biggest inspiration to keep going even when times are rough 💖
you are never alone. don't listen to that little voice inside your head that says you are